Algonquin Bannock

May 12, 2023May 12, 20230 2

Traditional Algonquin Bannock Recipe for an Authentic Native American Experience

by The Chefin Bread

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	2 cups flour ( preferably fresh-ground )
	1/4 teaspoon baking powder
	1/4 teaspoon salt
	water , enough to provide consistency ( preferably lake or creek )

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

Algonquin Bannock is a traditional bread of the Algonquin people, who are indigenous to North America. It was originally made with ground maize, but as Europeans arrived on the continent, the recipe evolved to include wheat flour as well. Today, you can find many different variations of bannock across Canada and the United States, each with its own unique twist. Algonquin Bannock is typically made with fresh-ground flour, which gives it a hearty and rustic texture. It can be enjoyed plain or with a variety of toppings and fillings, such as butter, jam, cheese, or meat. Whether served as a side dish or eaten on its own, Algonquin Bannock is a delicious and satisfying food that is steeped in tradition and history.

Instructions

1.	In a large bowl, mix together the flour, baking powder, and salt.
2.	Slowly add water to the mixture, stirring constantly until you have a thick and sticky dough.
3.	Knead the dough on a floured surface until it becomes smooth.
4.	Form the dough into a flat round and cut it into quarters.
5.	Bake the bannock at 350°F (175°C) for 30 to 40 minutes, or until golden brown.

PROS

Algonquin Bannock is a traditional Native American food that is simple to make and versatile.

It can be enjoyed plain or with a variety of toppings and fillings, making it perfect for any meal or snack.

CONS

As with all breads, Algonquin Bannock is high in carbohydrates and calories, so it should be enjoyed in moderation as part of a balanced diet.

The use of white flour may also cause blood sugar spikes in some individuals.

HEALTH & BENEFITS

Bannock made with fresh-ground flour can be more nutritious than store-bought white breads.
It contains higher amounts of fiber and protein, which can help to keep you feeling full and satisfied.
The use of whole-grain flour may also help to regulate blood sugar levels and reduce the risk of type 2 diabetes.