Saucy Chicken Over Penne

May 12, 2023May 12, 20230 13
Saucy Chicken Over Penne recipe perfect for a cozy night in
in Main Pasta

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless chicken breast , cubed
1 tablespoon olive oil
1 medium zucchini , sliced
1 cup sliced mushrooms
1 red pepper , cut into large chunks
1 can tomatoes with spicy red pepper
1 medium onion , diced
1 clove garlic , minced
1 tablespoon brown sugar
2 cups penne pasta

Nutrision Information

Servings Per Recipe
4
Calories
509
Sugar
11g
Fat
14g
This Saucy Chicken Over Penne recipe is a classic comfort food dish that is perfect for a cozy night in. It features tender chunks of chicken breast in a saucy tomato-based sauce, along with assorted vegetables like zucchini, mushrooms, and red pepper. The heat from the spicy red pepper in the can of tomatoes adds an extra kick of flavor to the dish, making it even more satisfying and comforting. Served over a bed of penne pasta, this dish is warm, filling, and hearty- perfect for chilly fall or winter evenings.

Instructions

1.Preheat oven to 375°F.
2.In a large pan over medium heat, cook the chicken in olive oil until golden brown. Remove the chicken from the pan and set aside.
3.In the same pan, sauté the zucchini, mushrooms, red pepper, onion, and garlic until tender.
4.Add the can of tomatoes and brown sugar to the pan, stirring well. Return the chicken to the pan and mix everything together.
5.Cook the penne pasta according to package instructions. Drain the pasta and add it to the pan with the sauce and chicken.
6.Transfer everything to a baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the sauce is bubbly.

PROS

This Saucy Chicken Over Penne recipe is simple and easy to make, making it a great option for busy weeknights.

The dish is hearty and filling, with a flavorful and saucy tomato-based sauce.

CONS

This dish is not particularly healthy, as it contains a fair amount of carbohydrates and fat.

It may not be suitable for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which is essential for building and repairing muscle tissue.
Tomatoes are high in vitamin C, potassium, and lycopene, which has been linked to a lower risk of heart disease and some types of cancer.

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