Banana-oatmeal Hot Cakes With Spiced Maple Syrup

May 12, 2023May 12, 20230 2
Hearty and healthy Banana-oatmeal Hot Cakes with Spiced Maple Syrup recipe
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup maple syrup
1/2 cinnamon stick
3 whole cloves
1/2 cup old fashioned oats
1 cup water
2 tablespoons firmly packed light brown sugar
2 tablespoons canola oil
1/2 cup whole wheat flour ( whole-meal )
1/2 cup all-purpose flour ( plain )
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/2 cup 1 % low-fat milk
1/4 cup plain fat-free yogurt
1 banana , peeled and mashed
1 egg , lightly beaten

Nutrision Information

Servings Per Recipe
8
Calories
253
Sugar
19g
Fat
6g
Banana-oatmeal Hot Cakes with Spiced Maple Syrup are a healthy and delicious breakfast option that are easy to make and perfect for busy mornings. They are also a great way to use up overripe bananas. The recipe combines the hearty texture and nutrition of oats and whole wheat flour with the natural sweetness of banana and maple syrup. The spices in the syrup add a warm and comforting flavor, making these hot cakes the perfect start to your day. This recipe makes about 8 hot cakes that can be enjoyed with family and friends.

Instructions

1.In a saucepan, combine the maple syrup, cinnamon stick, and cloves. Simmer on low heat for 10 minutes.
2.In a separate saucepan, combine the oats and water. Cook on medium heat for 5 minutes or until water is absorbed and oats are tender.
3.In a mixing bowl, whisk together the brown sugar, canola oil, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.
4.In another mixing bowl, combine the milk, yogurt, mashed banana, and lightly beaten egg. Add the dry ingredients and oatmeal to the wet mixture and stir until just combined.
5.Heat a nonstick skillet over medium heat. Spoon 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and edges look dry, then flip and cook until golden brown.
6.Serve hot cakes with spiced maple syrup.

PROS

Banana-oatmeal Hot Cakes with Spiced Maple Syrup are a hearty and healthy breakfast option that are high in fiber and complex carbohydrates.
The recipe is quick and easy to make, and the hot cakes can be reheated throughout the week for a quick breakfast on busy mornings.

CONS

Banana-oatmeal Hot Cakes with Spiced Maple Syrup are a bit high in sugar due to the maple syrup.
While the use of whole wheat flour and oats provides some health benefits, the hot cakes are still a bit high in calories and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Banana-oatmeal Hot Cakes with Spiced Maple Syrup are high in fiber, which can help promote digestive health and feelings of fullness. The use of whole wheat flour and oats provides complex carbohydrates, which can help regulate blood sugar levels, provide sustained energy, and support heart health. Bananas are a good source of potassium, vitamin C, and other vitamins and minerals. Maple syrup contains some antioxidants and may have anti-inflammatory properties.

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