Pecan-Pear Tossed Salad

May 12, 2023May 12, 20230 2
Healthy and Delicious Pecan-Pear Tossed Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons fresh raspberries
3/4 cup olive oil or 3/4 cup vegetable oil
3 tablespoons cider vinegar
7 teaspoons sugar
1/4 - 1/2 teaspoon pepper
4 medium ripe pears , thinly sliced
2 teaspoons lemon juice
8 cups torn salad greens
2/3 cup pecan halves , toasted
1/2 cup fresh raspberry
1/3 cup crumbled feta or 1/3 cup blue cheese

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
18g
Fat
28g
If you're looking for a healthy yet delicious salad option, the Pecan-Pear Tossed Salad is a must-try! This salad is perfect for any occasion, whether you're hosting a dinner party or simply looking for a quick and easy lunch option. The combination of sweet pears and tart raspberries creates a flavor profile that will amaze your taste buds. With the added bonus of healthy pecans and greens, this is a salad you can feel good about eating. It's quick and easy to throw together, making it the perfect go-to recipe for any busy day.

Instructions

1.In a small bowl, whisk together the raspberries, oil, cider vinegar, sugar, and pepper.
2.Place the thinly sliced pears in a large bowl and toss with the lemon juice to prevent browning.
3.Add the salad greens to the pear bowl and pour the raspberry dressing over the top, tossing until evenly coated.
4.Garnish the salad with the toasted pecan halves, fresh raspberries, and crumbled feta or blue cheese.

PROS

This salad is packed with nutrition, including fiber, vitamins, and healthy fats.

The combination of sweet pears and tart raspberries creates a delicious and well-balanced flavor profile.

CONS

The salad dressing contains added sugar, which can be a concern for those trying to limit their sugar intake.

The high amount of healthy fats from the olive oil and nuts may make this salad high in calories for some people.

HEALTH & BENEFITS

The pears in this salad are high in fiber, which can aid in digestion and gut health.
Pecans are a good source of healthy fats and antioxidants, which can help reduce inflammation in the body.
Salad greens are low in calories and high in vitamins and minerals, making them a great addition to any healthy diet.

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