Garden Veggie and Pineapple Smoothie

May 12, 2023May 12, 20230 14
Refreshing and Nutritious Garden Veggie and Pineapple Smoothie
in Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 small zucchini , peeled and seeded
1/2 cucumber , peeled and seeded
5 cherry tomatoes ( I use yellow )
10 frozen pineapple chunks
1/4 cup water
1 teaspoon honey ( or more , to taste )

Nutrision Information

Servings Per Recipe
1
Calories
175
Sugar
18g
Fat
0.6g
The Garden Veggie and Pineapple Smoothie is a refreshing and nutritious drink that is bursting with flavors and health benefits. It is a great way to sneak in some extra veggies into your diet without sacrificing taste. The smoothie is perfect for people on the go, who want a quick and easy meal that is healthy and satisfying. It is also an excellent choice for people who want to detox their bodies, lose weight, or simply want to improve their overall health and wellbeing.

Instructions

1.Add the peeled and seeded zucchini and cucumber along with the cherry tomatoes, frozen pineapple chunks, water, and honey into a blender.
2.Blend until smooth and creamy.
3.Pour the contents into a glass and serve immediately.

PROS

The Garden Veggie and Pineapple Smoothie is the perfect combination of sweet and tangy flavors.
The addition of vegetables makes it incredibly healthy, low in calories, and rich in nutrients.

It is a great way to start your day, or as an afternoon pick-me-up that will leave you feeling refreshed and energized.

CONS

While this smoothie is incredibly nutritious, it may not be suitable for people with certain medical conditions like diabetes, as it contains fruit sugar.

Also, the smoothie may not have a great texture for some people, especially if they are not used to drinking vegetable smoothies.

HEALTH & BENEFITS

The Garden Veggie and Pineapple Smoothie contains a good amount of vitamins and minerals like vitamin A, C, E, and K, potassium, calcium, and magnesium.
The cucumber and zucchini are great for hydration and digestive health, while pineapple is great for its anti-inflammatory and immune-boosting properties.
The smoothie also contains antioxidants that protect against cell damage and keep you looking young.

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