Creamy Quinoa Mousse

May 12, 2023May 12, 20230 3
Creamy Quinoa Mousse with Banana Sauce Dessert Recipe
in Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup toasted quinoa ( Quinoa-Toasted )
1 1/2 cups skim milk
2 -4 cardamom pods , bruised
1 -2 whole cloves
1/4 - 1/2 teaspoon four mixed spice
1/4 teaspoon cinnamon
1 teaspoon vanilla
2 tablespoons sugar
3 -4 cups skim milk
2 ripe bananas

Nutrision Information

Servings Per Recipe
4
Calories
234
Sugar
22g
Fat
3g
Creamy Quinoa Mousse with Banana Sauce is a unique dessert recipe that combines the nutty flavor and creamy texture of quinoa with the sweetness of banana. This light and refreshing dessert is perfect for anyone looking for a healthy and delicious sweet treat. The creamy quinoa mousse is made with toasted quinoa, warm spices, and skim milk, resulting in a smooth and luscious texture. The banana sauce is made with ripe bananas and skim milk, creating a perfect velvety consistency. This dessert is easy to make, gluten-free, and ideal for any occasion. Serve it as a refreshing dessert after a meal or as a mid-day snack to satisfy your sweet cravings.

Instructions

1.Place the toasted quinoa in a blender and grind for a few seconds until it becomes a fine powder.
2.In a medium saucepan, add 1.5 cups of skim milk and bring to a boil.
3.Add cardamom, cloves, mixed spice, cinnamon, vanilla, sugar, and ground quinoa to the saucepan.
4.Reduce the heat to low, and simmer the mixture for 20 minutes, stirring it occasionally until it thickens.
5.Remove from heat, discard the cardamom pods and cloves, and blend the mixture until it becomes smooth and creamy.
6.Combine the 3-4 cups of skim milk and ripe bananas to the blender, and blend again until it becomes smooth.
7.Pour into individual serving dishes, refrigerate until chilled (for at least 2 hours), and serve the creamy quinoa mousse topped with banana sauce.

PROS

This dessert is a healthy alternative to traditional mousse, with a high nutrient content from the quinoa, which is a good source of protein and fiber.

The banana sauce is low in calories and high in potassium, supporting heart health and reducing blood pressure.

CONS

This dessert is high in carbohydrates, which may not be suitable for individuals following a low-carb diet.

Although quinoa is a gluten-free grain, it may cause digestive problems in some people.

HEALTH & BENEFITS

Quinoa is a superfood that has a high content of antioxidants and anti-inflammatory properties that may reduce the risk of chronic diseases such as diabetes, cancer, and heart disease.
Bananas are rich in vitamins and minerals that support digestive health, regulate blood sugar levels, and boost immunity.

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