Spicy Asian Coleslaw

May 12, 2023May 12, 20230 15

Spicy Asian Coleslaw Recipe for a Healthy Meal

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1/4 cup rice vinegar
	2 tablespoons low sodium soy sauce
	1/4 teaspoon crushed red pepper flakes
	2 teaspoons dark sesame oil
	1/4 cup sliced green onion
	1 package cabbage and carrot coleslaw mix ( or l lb fresh shredded cabbage , mix green and red , and carrots )
	1 tablespoon fresh parsley
	2 teaspoons sesame seeds , toasted

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Spicy Asian Coleslaw is a fresh and healthy dish that's perfect for summer. This salad features crunchy cabbage and carrots, tossed in a spicy Asian-inspired dressing that's packed with flavor. It's a simple recipe that's easy to make, and it's a great way to get more veggies into your diet. This coleslaw can be served as a side dish, or it can be a main meal when paired with some lean protein like chicken or tofu.

Instructions

1.	In a small bowl, whisk together the rice vinegar, low sodium soy sauce, crushed red pepper flakes, and dark sesame oil.
2.	In a large bowl, combine the cabbage and carrot coleslaw mix (or fresh shredded cabbage and carrots).
3.	Add the sliced green onion, parsley, and toasted sesame seeds.
4.	Pour the dressing over the coleslaw and toss well to combine.

PROS

This Spicy Asian Coleslaw is packed with flavor and nutrition.

It’s a healthy, low-calorie dish that’s perfect for lunch, dinner, or as a side dish.

The spicy kick in the dressing can help boost your metabolism and aid in weight loss.

CONS

Some people may find the spiciness of the coleslaw dressing overwhelming.

If you’re not a fan of spicy food, you can adjust the amount of crushed red pepper flakes in the recipe.

This dish contains soy sauce, which can be high in sodium.

HEALTH & BENEFITS

The Spicy Asian Coleslaw is a healthy dish that’s loaded with nutrients and vitamins.
Cabbage is low in calories and high in fiber, which can help to promote weight loss and improve digestion.
The sesame oil in the dressing is rich in monounsaturated and polyunsaturated fats, which can help to reduce inflammation and lower cholesterol levels.
Ginger, another ingredient in this coleslaw, has anti-inflammatory properties and can promote healthy digestion.