Creamy Salmon on Whole Wheat Pasta

May 12, 2023May 12, 20230 0
Creamy Salmon on Whole Wheat Pasta recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 tablespoon olive oil
2 tablespoons flour
2 cups milk ( I use fat free milk )
1/2 teaspoon pepper
3 cups whole wheat penne , dried
2/3 cup low-fat parmesan cheese , grated
2 tablespoons pesto sauce
300 g salmon , seared and cut into chunks

Nutrision Information

Servings Per Recipe
4
Calories
565
Sugar
10g
Fat
24g
Creamy Salmon on Whole Wheat Pasta is a delicious and healthy dish that's perfect for a cozy night in or a casual dinner party. This dish is a great way to enjoy salmon, which is rich in essential nutrients like omega-3 fatty acids and vitamin D. The creamy sauce is made with low-fat milk and parmesan cheese, which helps to reduce the overall fat content of the dish while still keeping it rich and flavorful. Whole wheat pasta is used in this recipe instead of regular pasta, which is higher in fiber and nutrients and can help to regulate blood sugar levels and improve digestion. Overall, this dish is a tasty and nutritious way to enjoy a classic comfort food favorite with a healthy twist.

Instructions

1.Cook pasta according to package instructions, and set aside.
2.In a large saucepan, melt butter and olive oil over medium heat.
3.Add flour and stir until well combined.
4.Gradually add milk, whisking constantly, and continue cooking until the mixture thickens.
5.Add parmesan cheese, pepper, and pesto sauce, and stir until well combined.
6.Add seared salmon chunks to the sauce, and stir gently to combine.
7.Serve the creamy sauce over cooked whole wheat pasta, and garnish with chopped parsley if desired.

PROS

Creamy Salmon on Whole Wheat Pasta is a tasty, filling, and healthy meal that’s easy to make and perfect for a weeknight dinner.

The dish is packed with protein, fiber, and omega-3 fatty acids which can help improve heart health.

CONS

Fresh salmon can be quite expensive, and frozen salmon may not taste as good or have the same nutritional value.

The creamy sauce is high in fat and calories, so this dish is not recommended for those on a strict diet or those watching their caloric intake.

HEALTH & BENEFITS

This creamy salmon dish contains omega-3 fatty acids which are essential for brain function and heart health.
Whole wheat pasta is higher in fiber and nutrients than regular pasta, which can help regulate digestion and blood sugar levels.

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