Rainforest Chicken and Pasta

May 12, 2023May 12, 20230 10
Rainforest Chicken and Pasta recipe for a healthy lunch or dinner
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons paprika
1 tablespoon garlic powder
1 teaspoon onion salt
2 dashes red pepper , or to taste ( optional )
4 skinless , boneless chicken breast halves
1 tablespoon olive oil
1 cup fresh corn kernels
1 cup grape tomatoes , halved
2 green onions , chopped
1 package dry fettuccini pasta
1 tablespoon Cajun seasoning
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
482
Sugar
6g
Fat
14g
Rainforest Chicken and Pasta is a healthy and flavorful meal that is perfect for lunch or dinner. The meal includes chicken, corn, grape tomatoes, and green onions tossed in a flavorful Cajun seasoning. The dish is served over a bed of fettuccini pasta for a satisfying and filling meal. Not only is this recipe delicious, but it is also quick and easy to prepare, making it a great option for busy weekdays.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Mix paprika, garlic powder, onion salt, and red pepper together in a small bowl.
3.Rub chicken breasts with 1 tablespoon olive oil; sprinkle seasoning mix over chicken.
4.Heat remaining 1 tablespoon olive oil in a skillet over medium-high heat; cook chicken until no longer pink in the center, about 5 minutes per side.
5.Remove chicken from skillet and cut into bite-size pieces.
6.Stir corn, tomatoes, green onions, Cajun seasoning, and 1 tablespoon olive oil together in the skillet; cook until heated through, about 5 minutes.
7.Bring a large pot of lightly salted water to a boil. Cook fettuccini in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
8.Drain pasta and add to skillet with corn mixture. Top with chicken pieces.
9.Bake in preheated oven for 10 minutes.

PROS

Rainforest Chicken and Pasta is a healthy and delicious meal that is easy to prepare.

It is a great source of protein and includes vegetables for added nutrition.

It is a perfect dish for those who are trying to maintain a balanced diet.

CONS

The dish can be a bit spicy for some people.

It requires a bit of preparation time to chop up the vegetables and seasoning.

It should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Rainforest Chicken and Pasta is packed with nutrients and is a good source of protein.
The dish includes fresh corn and grape tomatoes, which are high in antioxidants and vitamins C and K.
The Cajun seasoning contains a variety of spices that have been linked to improving heart health, reducing inflammation, and aiding digestion.

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