Trout Maconnaise

May 12, 2023May 12, 20230 14

Authentic Trout Maconnaise recipe for a delightful dinner

by The Chefin Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

325

Sugar

Fat

18g

Trout Maconnaise is a classic French recipe that features tender trout fillets baked with a combination of onions, mushrooms, and lemon. This dish is easy to make and packs a ton of flavor into every bite. The tender fish pairs perfectly with the savory vegetables, making it a great choice for a special occasion or dinner party. Whether you're a seafood lover or just looking for a new recipe to try, Trout Maconnaise is sure to impress.

Instructions

1.	Preheat the oven to 400°F.
2.	Clean and rinse the trout fillets and pat them dry with paper towels.
3.	In a large bowl, mix together the onions, mushrooms, corn oil, salt, and white pepper until evenly combined.
4.	Place a sheet of aluminum foil on a baking sheet and grease it well.
5.	Lay the trout fillets on the aluminum foil skin side down.
6.	Spoon the onion and mushroom mixture over the fillets, making sure to cover them completely.
7.	Squeeze the lemon juice over the top of the mixture.
8.	Bake the trout in the preheated oven for 20-25 minutes or until the fish is fully cooked and the vegetables are tender.
9.	Sprinkle chopped parsley over the top of the trout before serving.

PROS

Trout Maconnaise is a delicious and flavorful dish that is easy to make.

The combination of trout, mushrooms, onions, and lemon makes for a delicious meal that everyone will love.

CONS

This dish can be a little heavy due to the amount of oil used in cooking the vegetables.

It may not be the best choice for those watching their fat intake.

HEALTH & BENEFITS

Trout is an excellent source of protein, omega-3 fatty acids, and essential minerals like selenium and phosphorus.
Mushrooms are also a good source of antioxidants, vitamins, and minerals, making this dish a great choice for overall health and wellness.

	1 lake trout , fillet into 2
	20 onions , small white
	1/2 lb mushroom
	2 tablespoons corn oil
	1/4 teaspoon salt
	1/4 teaspoon white pepper
	1 tablespoon parsley , chopped
	1 lemon , juice of