Chicken Corn Chowder - Quick

PROS

This Chicken Corn Chowder is a quick and easy meal to make, perfect for a busy weeknight.

It’s also hearty and filling, making it a great cold-weather comfort food.

The combination of chicken and corn is classic and delicious.

CONS

This chowder is not the healthiest meal option, as it contains a lot of dairy and is not particularly low in calories.

Some people may not enjoy the spiciness of the jalapeno pepper.

HEALTH & BENEFITS

While this recipe is not particularly healthy, it can still be a part of a balanced diet when enjoyed in moderation.
Corn is a good source of fiber and vitamins, and chicken is a lean source of protein.
However, the chowder’s high calorie and fat content should be considered when incorporating it into a meal plan.

	2 tablespoons butter
	1/4 cup chopped onion
	1/4 cup chopped celery
	1 jalapeno pepper , seeded and chopped
	2 tablespoons all-purpose flour
	3 cups 2 % low-fat milk
	2 cups chopped , cooked boneless skinless chicken breasts
	1 1/2 cups fresh corn kernels or 1 1/2 cups frozen corn kernels
	1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
	1/4 teaspoon cayenne pepper
	1/8 teaspoon salt
	1 can cream-style corn

1.	In a large pot, melt the butter over medium heat.
2.	Add the onion, celery, and jalapeno pepper and cook until soft.
3.	Add the flour and stir to combine.
4.	Slowly pour in the milk, whisking constantly.
5.	Add the chicken, corn, thyme, cayenne pepper, salt, and cream-style corn.
6.	Cook for about 10 minutes, stirring occasionally, until the chowder is hot and thickened.

Chicken Corn Chowder – Quick

Chicken Corn Chowder that is quick and easy to make

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