Ingredients

2 lbs chicken wings , tips removed
1/4 cup low sodium soy sauce
1/4 cup brown sugar
1/4 cup honey
1/4 cup rice vinegar
1 tablespoon minced gingerroot
3 cloves garlic , minced
toasted sesame seeds ( to garnish )
If you're looking for a dish to prepare for your next party or for a delicious and easy mid-week dinner, these Oriental chicken wings are sure to please. The blend of soy sauce, honey, gingerroot and garlic in the marinade makes the chicken wings sticky and savory, while the sesame seeds provide a nice crunch. These wings are great to serve with steamed rice and some stir-fry vegetables to make a complete meal.

Instructions

1.Preheat the oven to 350F.
2.In a bowl, mix the soy sauce, brown sugar, honey, rice vinegar, gingerroot, and garlic together.
3.Coat the chicken wings with the marinade and let sit in the marinade for at least 30 minutes.
4.Place the chicken wings on a baking sheet lined with parchment paper.
5.Bake in the oven for 40-45 minutes, or until cooked through.
6.Garnish with toasted sesame seeds and serve hot.

PROS

These crunchy and flavorful wings are easy to make and perfect for a quick dinner or as an appetizer in a party.

CONS

These chicken wings are high in sodium and sugar, making them not ideal for individuals with high blood pressure or diabetes.

Also, these wings are not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Chicken is a good source of protein, and this recipe is relatively low in fat.
Additionally, gingerroot has anti-inflammatory properties which can help reduce muscle pain and improve digestion.

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