Yogurt Cod

May 12, 2023May 12, 20230 14

Healthy and Flavorful Yogurt Cod Recipe

by The Chefin Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very Easy

Rating

Ingredients

	2 cod fish fillets
	salt & pepper
	1 container probiotic yogurt ( your choice of flavour , we like peach )
	vegetables , spray

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Yogurt Cod is a unique and tasty way to enjoy cod fish. The tangy yogurt adds flavor and moisture to the fish, making it a delicious and healthy meal. This recipe is incredibly easy to make and can be customized with any flavor of probiotic yogurt. Cod is a nutrient-dense fish that is low in calories and high in Omega-3 fatty acids, making it a great choice for a healthy and balanced diet. Serve with your favorite vegetables for a complete meal.

Instructions

1.	Preheat oven to 425°F.
2.	Season the cod fillets with salt and pepper.
3.	Spray a baking dish with cooking spray and place the fish fillets inside.
4.	Spoon the yogurt on top of the fillets.
5.	Bake in the preheated oven for 15-20 minutes or until the fish is cooked through.
6.	Serve hot and enjoy!

PROS

Yogurt Cod is an easy and healthy way to incorporate fish into your diet.

This dish is packed with flavor and can be customized with any flavor of probiotic yogurt, making it a versatile recipe.

Cod is low in calories and high in protein and Omega-3 fatty acids.

CONS

Cod can sometimes have a strong fishy taste, although the yogurt in this recipe helps to mask it.

Baked fish can be dry if overcooked, so be sure to check the fish regularly while baking.

HEALTH & BENEFITS

Cod is a lean protein that is low in calories and high in Omega-3 fatty acids, which have been linked to reducing inflammation in the body and improving heart health.
The probiotic yogurt in this recipe is great for gut health and can boost your immune system.