Cabbage-Zucchini Stir Fry

May 12, 2023May 12, 20230 15

Healthy and flavorful Cabbage-Zucchini Stir Fry recipe

by The Chefin Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

127

Sugar

Fat

Cabbage and zucchini are two of the most versatile and healthy vegetables, making them a perfect combination for a stir fry. This dish is easy to make and can be customized with additional ingredients such as protein sources, herbs or sauces to suit your taste preferences. The combination of textures and flavors in this stir fry make it a great choice for a quick and healthy dinner that's both delicious and satisfying.

Instructions

1.	Heat the oil in a large pan over medium-high heat.
2.	Add the minced garlic and onion to the pan and stir for 1-2 minutes until they start to soften.
3.	Add the thinly sliced zucchini to the pan and stir for 2-3 minutes until they start to soften.
4.	Add the grated cabbage to the pan and stir for 4-5 minutes until it starts to wilt.
5.	Season the stir fry with salt, pepper, sugar and celery seed to taste.
6.	Cook for an additional 2-3 minutes until the vegetables are tender, but still slightly crisp.

PROS

This delicious stir fry is low in calories and high in fiber, making it a healthy and filling meal option.

The combination of vegetables provides a wide range of vitamins and minerals to support overall health and wellbeing.

CONS

Some people may not enjoy the texture of cooked cabbage, but this can be balanced out with the addition of zucchini and onion for added flavor.

This dish may be low in protein, so it’s important to pair it with a protein source for a well-rounded meal.

HEALTH & BENEFITS

This stir fry is packed with nutrients such as vitamin C, vitamin K, potassium and folate, which support immune function, blood clotting and a healthy heart.
Cabbage has been linked to supporting digestion, reducing inflammation and preventing cancer, while zucchini is rich in antioxidants and may support healthy eyesight.

	2 tablespoons lite olive oil or 2 tablespoons vegetable oil
	3 cloves garlic , minced
	3 cups zucchini , unpeeled , thinly sliced
	4 cups green cabbage , grated
	1 large onion , thinely sliced
	salt & pepper
	1/2 teaspoon sugar
	celery seed