PROS
This Smoked Salmon Hash is a one-skillet meal that is both delicious and filling, perfect for a weekend brunch.
The salmon provides a good source of omega-3 fatty acids, which can help to reduce inflammation and improve heart health.
Potatoes are a great source of complex carbohydrates and fiber, helping to keep you full and energized.
CONS
This dish is relatively high in fat due to the salmon and butter but can be enjoyed in moderation as part of a balanced diet.
The capers and whole-grain mustard provide a tangy flavor that may not be enjoyed by everyone.
HEALTH & BENEFITS
Salmon is a great source of protein and omega-3 fatty acids, which are known to reduce inflammation and protect heart health.
Potatoes are a good source of complex carbohydrates and fiber, helping to keep you full and energized.
Onions and capers provide antioxidants and other nutrients that support the immune system.
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