Grilled Chicken-Blueberry Salad

May 12, 2023May 12, 20230 14
Grilled Chicken-Blueberry Salad Recipe
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 cup rice wine vinegar
2 teaspoons minced fresh ginger
2 cloves garlic , minced
1/2 teaspoon salt
1/2 teaspoon black pepper
3 boneless skinless chicken breast halves
1 stalk celery , chopped
1/2 cup red onion , chopped
1/2 cup red bell pepper , chopped
1/2 cup yellow bell pepper , chopped
3/4 cup shredded carrot
4 cups mixed salad greens
1 1/2 cups fresh blueberries , washed and picked through

Nutrision Information

Servings Per Recipe
4
Calories
335
Sugar
12g
Fat
17g
This Grilled Chicken-Blueberry Salad is a refreshing and healthy option for a summer lunch or dinner. The combination of grilled chicken, fresh vegetables, and sweet blueberries makes for a satisfying and flavorful meal. Whether you're looking for a low-carb option or just want to mix up your salad game, this recipe is definitely worth a try. Plus, it's easy to customize with your favorite ingredients or a different type of berry if you prefer.

Instructions

1.Preheat grill to medium heat.
2.In a small saucepan, whisk together the olive oil, rice wine vinegar, ginger, garlic, salt, and black pepper to make the dressing.
3.Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until cooked through.
4.While the chicken is cooking, combine the celery, onion, bell peppers, and shredded carrot in a large bowl.
5.When the chicken is done, let it cool for a few minutes and then slice it into strips.
6.Add the sliced chicken, salad greens, and blueberries to the bowl with the vegetables.
7.Drizzle the dressing over the salad and toss until everything is well combined.

PROS

This salad is packed with protein, fiber, and antioxidants, making it a healthy and satisfying meal.

The combination of sweet blueberries and savory grilled chicken is a delicious flavor pairing.

CONS

The dressing for this salad is high in vinegar, which may not be to everyone’s taste.

Some people may also find the blueberries too sweet or the salad too filling.

HEALTH & BENEFITS

This salad is an excellent source of protein, fiber, vitamin C, and antioxidants.
The blueberries in particular are high in a type of antioxidant called anthocyanins, which have been linked to reducing inflammation and improving heart health.

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