Sunflower-Soy Butter

May 12, 2023May 12, 20230 12

Delicious and Nutritious Sunflower-Soy Butter Recipe

by The Chefin Spread

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

214

Sugar

Fat

15g

If you're looking for a delicious and nutritious spread alternative, this sunflower-soy butter recipe is the perfect option. The combination of roasted soy beans, sunflower seeds, and dried cranberries gives this spread a unique crunchy texture and a hint of sweetness that is perfect for everything from toast and sandwiches to veggie dips and dressings.

Instructions

1.	In a food processor, pulse the roasted soy beans until they form a fine powder.
2.	Add the roasted sunflower seeds, dried cranberries, vanilla extract, cinnamon, ginger, and salt and pulse until well combined.
3.	With the food processor running, slowly drizzle in the cold water until the mixture is smooth and spreadable.
4.	Taste and adjust the seasoning as needed.
5.	Serve the sunflower-soy butter on toast, crackers, or apple slices.

PROS

This sunflower-soy butter is a great alternative to traditional peanut butter for those with allergies or sensitivities.

It is high in protein, fiber, healthy fats, and antioxidants.

The dried cranberries add a natural sweetness without any added sugar.

CONS

The high-calorie content of this recipe should be taken into consideration if monitoring calorie intake.

This recipe requires a food processor, which may not be accessible to everyone.

HEALTH & BENEFITS

Soy beans and sunflower seeds are both excellent sources of plant-based protein, which can aid in muscle repair and growth.
They are also high in fiber, which can promote digestive health and feelings of fullness.
Cinnamon and ginger have anti-inflammatory properties and can potentially help regulate blood sugar levels.

	1 cup roasted , salted soy beans ( soy nuts )
	1 cup roasted sunflower seeds
	1 cup dried cranberries
	2 teaspoons vanilla extract
	2 tablespoons ground cinnamon
	2 teaspoons chopped fresh ginger
	1 pinch salt
	1 1/2 cups cold water , or as needed