Easy, Whole Food, Oil Free, Vegan Pancakes

May 12, 2023May 12, 20230 1

Easy, Whole Food, Oil Free, Vegan Pancakes Recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	2 cups flour
	2 cups soymilk ( unsweetened )
	4 tablespoons baking powder
	2 bananas

Nutrision Information

Servings Per Recipe

Calories

162

Sugar

Fat

These easy, whole food, oil-free, vegan pancakes are a healthy and delicious way to start your day. They are made with simple ingredients like flour, soymilk, baking powder, and bananas. These pancakes are perfect for anyone looking for a healthy breakfast option that is easy to make and packed with nutrients. They are also vegan, making them a great option for anyone following a plant-based diet. These pancakes may not have the same texture as traditional pancakes, but they are still delicious and filling. They are also a great way to use up ripe bananas that may be lying around in your kitchen.

Instructions

1.	In a large mixing bowl, add flour and baking powder, whisk to combine.
2.	In a blender, add bananas and soy milk, blend until smooth.
3.	Pour the banana mixture into the mixing bowl with the flour, whisk until well combined.
4.	Preheat a non-stick skillet or griddle over medium heat.
5.	Using a 1/4 cup measuring cup, pour the batter onto the skillet or griddle and cook until bubbles begin to form, then flip and cook until golden brown.
6.	Repeat with the rest of the batter.

PROS

These vegan pancakes are easy to make, oil-free, and made with whole food ingredients.

They are a great way to start your day with a healthy breakfast that will keep you full.

They are also vegan, making them perfect for anyone following a plant-based diet.

CONS

These pancakes may not have the same fluffy texture as traditional pancakes made with eggs and oil.

If you are used to traditional pancakes, you may need some time to adjust to the taste and texture of these pancakes.

HEALTH & BENEFITS

These pancakes are made with whole food ingredients, which means they are packed with nutrients like fiber, vitamins, and minerals.
They are also oil-free, making them a healthier option than traditional pancakes.
Bananas are a good source of potassium, which is important for heart health.