Pecan Salmon Salad with Honey Mustard Dressing

May 12, 2023May 12, 20230 1
Pecan Salmon Salad with Honey Mustard Dressing - a healthy and delicious meal for lunch or dinner
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup honey
1 cup Dijon mustard
1/2 cup olive oil , you might need a touch more
3 tablespoons fresh lemon juice
6 salmon fillets , boned and skinned
1/2 teaspoon sea salt
1 teaspoon fresh white pepper
3 cups pecans , measure then finely grind
1 cup chopped pecan pieces
olive oil or light olive oil ( for cooking )
12 cups mixed salad greens
1 pint grape tomatoes
1 can mandarin orange segments , drained and chopped

Nutrision Information

Servings Per Recipe
6
Calories
720
Sugar
50g
Fat
58g
Pecan Salmon Salad with Honey Mustard Dressing is a delicious and healthy meal option that is perfect for lunch or dinner. This meal combines succulent salmon fillets with mixed greens, grape tomatoes, mandarin orange segments, and a sweet and tangy honey mustard dressing. The salmon is coated with pecans which gives it a crunchy texture and a nutty flavor. This meal is rich in vitamins, omega-3 fatty acids and other essential nutrients that are good for the body. It's also a great option for those who are watching their weight and looking to maintain a healthy lifestyle.

Instructions

1.Preheat oven to 400 degrees F.
2.Whisk together honey, Dijon mustard, olive oil, and lemon juice in a bowl to make the salad dressing.
3.Season salmon fillets with sea salt and white pepper.
4.Spread the ground pecans on a baking sheet.
5.Heat olive oil in a skillet.
6.Dip each salmon fillet in the ground pecans, coating it evenly.
7.Place salmon onto the skillet and cook for 1-2 minutes per side or until browned.
8.Place the salmon fillets on the baking sheet.
9.Press chopped pecans onto the top of each salmon fillet.
10.Bake salmon for 8-10 minutes or until cooked through.
11.Toss mixed salad greens, grape tomatoes, and mandarin orange segments in a bowl to make the salad.
12.Drizzle honey mustard dressing over the salad.

PROS

Pecan Salmon Salad is a tasty and healthy meal option that is a great source of protein, Omega-3 fatty acids, vitamin D, and other essential nutrients.

The combination of salmon, pecans, and mixed greens makes this meal a great option for a balanced diet and weight loss.

CONS

Salmon can be a little expensive and hard to find.

The recipe takes some time and effort to prepare and is not suitable for those who are in a hurry.

HEALTH & BENEFITS

Salmon is a great source of Omega-3 fatty acids, protein, and vitamin D, which are linked to supporting brain function, improving heart health, reducing inflammation, and boosting the immune system.
Pecans are packed with antioxidants, healthy fats, and other essential nutrients that can help reduce the risk of diabetes, cancer, and heart disease.
The mixed greens and tomatoes in this recipe are also a great source of vitamins, minerals, and antioxidants that promote overall health and well-being.

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