Okra and Tomatoes II

May 12, 2023May 12, 20230 16

A Southern classic, Okra and Tomatoes II is a flavorful and nutritious vegetable dish.

by The Chefin Vegetarian

Prep

40 min

Cook

20 min

Ready In

1 hr

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Okra and Tomatoes II, also known as smothered okra and tomatoes, is a classic Southern vegetable dish made with fresh okra, onions, tomatoes, and green chile peppers. This dish is often served as a side dish with grilled or fried meat, but it can also be enjoyed as a vegetarian main dish. The vinegar helps to reduce slime and adds a tangy flavor to the dish. This dish is low in calories and fat, making it a healthy and nutritious addition to any meal.

Instructions

1.	Rinse the okra and trim off the stems.
2.	In a large bowl, combine the okra and vinegar, and let sit for 30 minutes.
3.	In a large skillet over medium heat, cook the bacon until crispy. Remove the bacon with a slotted spoon and place on a paper towel-lined plate.
4.	Add the onion and green chile peppers to the skillet, and cook until the onion is translucent, stirring occasionally.
5.	Add the tomatoes and cook until they are heated through.
6.	Drain the okra and add it to the skillet. Cook until the okra is tender, stirring occasionally.
7.	Crumble the bacon over the top of the okra and serve hot.

PROS

Okra and Tomatoes II is a low-calorie and low-fat dish that is high in fiber and vitamins.

The vinegar helps to reduce slime and adds a tangy flavor to the dish.

This vegetarian dish is easy to prepare, and the leftovers can be refrigerated for up to 3 days.

CONS

Some people may not like the texture of okra, which can be slimy when cooked.

This dish may be too spicy for some individuals who have a low tolerance for spicy foods.

HEALTH & BENEFITS

Okra is a good source of fiber, vitamin C, and folate, which are essential for maintaining good health.
Tomatoes are rich in lycopene, an antioxidant that helps to reduce the risk of heart disease and cancer.
Green chile peppers contain capsaicin, which has anti-inflammatory properties and helps to boost metabolism.

	1 pound fresh okra
	1 quart white vinegar
	3 slices bacon
	1 large onion , coarsely chopped
	3 green chile peppers , seeded and chopped
	5 roma ( plum ) tomatoes - peeled , seeded and chopped
	salt to taste
	ground black pepper to taste