Apple Yogurt Shake

May 12, 2023May 12, 20230 16

Healthy and refreshing Apple Yogurt Shake recipe

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

227

Sugar

34g

Fat

Cool, creamy, and delicious, this Apple Yogurt Shake is the perfect treat for a warm day or a quick breakfast on the go. Made with fresh apples, yogurt, and honey, this shake is full of natural sweetness and nutrients to help start your day off right. The recipe is easy to customize and can be adjusted to your liking with different types of milk or yogurt. Enjoy it as a snack or a pre-workout boost!

Instructions

1.	In a blender, combine the peeled apples, apple juice, milk, plain yogurt, and honey.
2.	Blend until smooth and creamy, about 1-2 minutes.
3.	Pour the shake into glasses and serve immediately.

PROS

This shake is a great way to incorporate more fruits and dairy into your diet.

The honey adds natural sweetness without the need for processed sugar.

CONS

This shake is relatively high in sugar and calories, so it should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the texture of the apple peel in their shake.

HEALTH & BENEFITS

This shake is packed with vitamins and nutrients, including vitamin C, calcium, and protein.
The apples and yogurt in this recipe are particularly beneficial for digestive health and immune system support.

	3 apples , peeled
	1 cup apple juice
	1 cup milk
	1 cup plain yogurt
	3 tablespoons honey