Bergie’s Fish Filets

May 12, 2023May 12, 20230 12

Bergie's Fish Filets - A Spicy and Tangy Delight

by The Chefin Fish

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

218

Sugar

Fat

Bergie's Fish Filets is a spicy and tangy fish dish that packs a flavorful punch. The sour cream marinade gives the fish a creamy texture and the soy sauce and garlic add a bold depth of flavor. This recipe is perfect for those looking for a healthy, low-carb meal option. It takes only 25 minutes to prepare and can be served with a side of veggies or a fresh salad. Whether you're looking for a quick weekday dinner or something to impress your guests, Bergie's Fish Filets is the perfect choice!

Instructions

1.	Preheat oven to 375
2.	Mix together sour cream, lemon juice, soy sauce, garlic, onion flakes, hot pepper sauce, salt and pepper.
3.	Place fish fillets in a baking dish and spoon the sour cream mixture onto the fish.
4.	Bake in preheated oven for 20-25 minutes, until fish is cooked through. Serve hot and enjoy!

PROS

This dish is easy and quick to prepare with readily available ingredients.
The spicy and tangy flavor is sure to tantalize your taste buds.
It is a great option for a light and healthy meal that is also low-carb.

CONS

The dish may be too spicy for some people.
The sour cream may not be suitable for people with lactose intolerance.

HEALTH & BENEFITS

Fish is a great source of protein and is rich in omega-3 fatty acids which are essential for good brain function and heart health. Soy sauce and garlic used in the recipe may have anti-inflammatory and antioxidant properties. Onions contain antioxidants, vitamins, and minerals that may reduce your risk of cancer and heart disease.

	2 fish fillets ( each one person serving size )
	2 tablespoons sour cream
	1 teaspoon lemon juice
	1 teaspoon light soy sauce
	1 teaspoon instant minced garlic
	1 teaspoon onion flakes
	4 drops hot pepper sauce
	salt and pepper