BBQ Salmon Filet

May 12, 2023May 12, 20230 3
Easy BBQ Salmon Filet recipe for a delicious and healthy meal
in Seafood

Prep

10 min

Cook

16 min

Ready In

26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 side salmon , small bones removed
2 tablespoons lite olive oil
2 tablespoons chives , chopped
1 shallot , thinly sliced
2 garlic cloves , minced
2 tablespoons fresh dill , chopped
salt & pepper
2 tablespoons dried fine herbs
1/2 cup dry white wine
lemon wedge ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
303
Sugar
0g
Fat
20g
BBQ Salmon Filet is a delicious and healthy meal that can be served for lunch or dinner. Salmon is a popular type of seafood that is known for its rich, buttery flavor and high nutritional value. This recipe combines the flavors of fresh herbs, garlic, and white wine to create a delicious marinade for the salmon. It is then grilled to perfection, which gives it a smoky flavor and crispy skin. Serve this dish with a side of vegetables or a fresh salad for a complete and nutritious meal.

Instructions

1.Preheat the grill to medium-high heat.
2.In a small bowl, mix together the olive oil, chives, shallot, garlic, dill, salt and pepper, and fine herbs.
3.Brush the mixture over the salmon, making sure the entire filet is coated.
4.Place the salmon on the grill, skin-side down, and cook for approximately 6-8 minutes on each side.
5.While the salmon is cooking, heat the white wine in a small saucepan until it simmers.
6.Remove the salmon from the grill and transfer it to a serving dish. Drizzle the white wine over the salmon and garnish with a lemon wedge.

PROS

This recipe is quick and easy to prepare, making it a great option for a weeknight meal.

The salmon is cooked on the grill, which gives it a delicious smoky flavor.

Salmon is high in omega-3 fatty acids, which have been linked to a variety of health benefits including heart health and reducing inflammation.

CONS

Some people may not enjoy the taste of salmon or may not like the strong flavor of the herbs and garlic.

Salmon can be expensive, so this recipe may not be budget-friendly for everyone.

HEALTH & BENEFITS

Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and vitamin D.
Omega-3 fatty acids have been shown to reduce inflammation and improve heart health.
Vitamin D is important for maintaining strong bones and supporting the immune system.

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