PROS
This salad is a classic dish that is easy to prepare and always a crowd-pleaser.
The Thousand Island dressing is a flavorful and creamy addition that complements the crisp lettuce perfectly.
CONS
Iceberg lettuce is not as nutritious as other types of greens.
This salad may not be filling enough for a full meal and is better suited as a side dish.
HEALTH & BENEFITS
While iceberg lettuce is not as nutrient-dense as other greens, it is still a good source of fiber and Vitamin K.
The Thousand Island dressing is high in calories and fat, so it is important to use it sparingly and pair this salad with other healthy foods to balance out your meal.
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