PROS
This vegetarian recipe is not only delicious but also extremely healthy.
It’s loaded with vitamins and minerals due to the variety of vegetables used and is a great source of dietary fiber and antioxidants.
CONS
The only consideration is that it takes some prep time to slice and layer all the vegetables, but the end product is well worth the effort.
HEALTH & BENEFITS
Mama’s Absurd Vegetable Gratin is an excellent source of dietary fiber, which helps regulate digestion, blood sugar levels and cholesterol. Thanks to the variety of vegetables used, this recipe is also loaded with vitamins and minerals like Vitamin C, potassium and folate. Additionally, the combination of vegetables and parmesan cheese make this dish a great source of antioxidants, which help to reduce inflammation in the body.
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