Spring Tyme Chicken Stew

May 12, 2023May 12, 20230 15
Delicious Spring Tyme Chicken Stew recipe
in Stew

Prep

20 min

Cook

5 min

Ready In

5h 20min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb small red potato , halved
1 large onion , minced
3/4 cup carrot , shredded
1 cup cauliflower ( diced into small 1 inch or less pieces )
3 tablespoons flour
6 garlic cloves , minced
2 teaspoons lemon peel , grated
2 teaspoons dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
1 1/2 lbs boneless skinless chicken thighs , halved
2 cups reduced-sodium chicken broth
2 bay leaves
2 tablespoons fresh parsley , minced

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
3g
Fat
7g
This Spring Tyme Chicken Stew is a rich and flavorful dish that is perfect for colder seasons. The dish is made by slow-cooking a mixture of chicken, vegetables, and spices in a chicken broth. The result is a hearty, nourishing stew that is bursting with flavors. The recipe is easy to prepare, allowing you to go about your day while your meal cooks to perfection. The dish is rich in protein, fiber, and other essential nutrients, making it a well-balanced meal that can be enjoyed by the whole family. Serve it with a slice of bread or steamed rice to complete the meal.

Instructions

1.In a slow cooker, add potatoes, onion, carrot, cauliflower, flour, garlic, lemon peel, dried thyme, salt, and pepper. Mix well.
2.Add in chicken thighs and pour in chicken broth. Stir gently to combine.
3.Add bay leaves on top, then cover and cook on high for 4-5 hours or low for 7-8 hours.
4.Once done, remove bay leaves and stir in fresh parsley before serving.

PROS

This Spring Tyme Chicken Stew is a delicious and comforting meal that is perfect for any chilly day.
It is easy to make in a slow cooker and requires minimal effort.

A well-balanced meal that is rich in protein, fiber, and other essential nutrients.

CONS

This stew is high in sodium content; therefore, individuals with hypertension should limit their consumption.
It is also high in calories, but you can make healthier modifications to reduce the calorie count.

HEALTH & BENEFITS

This Spring Tyme Chicken Stew is an excellent source of protein, iron, and vitamin C. It is also low in fat and high in fiber, which makes it good for weight loss.
Chicken is a nutrient-dense protein that helps in building and repairing muscles. Potatoes are a good source of carbohydrates, which give you energy, while cauliflower contains vitamins and minerals that promote bone health.

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