Dairy-Free Tuna Noodle Casserole

May 12, 2023May 12, 20230 10

Dairy-Free Tuna Noodle Casserole perfect for busy weeks

by The Chefin Casserole

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	6 cups whole wheat pasta , cooked
	1 can tuna ( flaked is easiest )
	1 1/2 cups frozen green peas
	2 tablespoons vegan margarine ( I recommend Earth 's Best )
	2 tablespoons unbleached flour ( you can use white )
	2 cups chicken bouillon
	1/2 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

351

Sugar

Fat

The Dairy-Free Tuna Noodle Casserole is a classic dish that is perfect for busy weeks. This recipe uses whole wheat pasta and substitutes dairy products with vegan margarine that gives the dish richness without the lactose. Tuna provides a low-fat source of protein and pairs well with the peas in the dish. Mixed with the chicken bouillon sauce, the pasta and tuna mixture are full of flavor and satisfyingly filling.

Instructions

1.	Preheat oven to 375F.
2.	Cook the whole wheat pasta according to package instructions. Drain and set aside.
3.	In a large saucepan, melt the vegan margarine over medium heat, add the flour and stir until completely combined.
4.	Gradually add the chicken bouillon, stir constantly until the mixture reaches a low boil.
5.	Add the black pepper and remove from heat.
6.	Add the tuna and peas to the saucepan and stir until well combined.
7.	Mix in the cooked pasta until everything is evenly distributed.
8.	Transfer the mixture to a greased casserole dish.
9.	Bake in the preheated oven for 20-30 minutes or until the top is golden brown.

PROS

This Dairy-Free Tuna Noodle Casserole is a quick and easy dinner that can be made ahead of time and reheated for busy weeknights.

The recipe is also dairy-free which makes it perfect for people with lactose intolerance or vegan diets.

CONS

The whole wheat pasta in this recipe may not be everyone’s preference, and the tuna flavor may not appeal to everyone.

HEALTH & BENEFITS

This recipe is a great source of protein from the tuna, and the vegetables included in the dish can provide some essential vitamins and minerals.
Whole wheat pasta also adds dietary fiber, which can help with digestion and maintain healthy blood sugar levels.