Savoury Hamburger Patty With a Twist

May 12, 2023May 12, 20230 11
Savoury Hamburger Patty With a Twist
in Beef

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb ground beef
2 tablespoons red onions , diced
2 tablespoons green peppers , diced
2 tablespoons plain breadcrumbs
1 tablespoon low-fat yogurt
1 tablespoon orange juice
1 cup broccoli
1/2 cup iceberg lettuce
1 tablespoon Italian dressing , light
1 pinch garlic
salt and pepper

Nutrision Information

Servings Per Recipe
2
Calories
367
Sugar
5g
Fat
20g
This savoury hamburger patty with a twist is a delicious, healthy, and easy-to-prepare meal that is perfect for a quick lunch or dinner. It combines the classic flavours of a hamburger with the nutrition of broccoli and iceberg lettuce, making it a well-balanced and satisfying meal. Plus, it's easy to customize by adding your favourite toppings or swapping out the dressing for a homemade sauce. Give it a try and enjoy a nutritious and delicious meal today.

Instructions

1.Preheat the oven to 375°F.
2.In a bowl, mix together the ground beef, diced red onions, diced green peppers, breadcrumbs, plain yogurt, orange juice, garlic, salt, and pepper.
3.Form the mixture into patties and place on a baking sheet.
4.Bake for 20 to 25 minutes or until the patties are fully cooked.
5.While the patties are baking, prepare the broccoli and iceberg lettuce by washing and chopping them into bite-size pieces.
6.In a separate bowl, mix together the Italian dressing and garlic.
7.Once the patties are done, serve them with the prepared broccoli and iceberg lettuce, and drizzle with the Italian dressing.

PROS

This savoury hamburger patty is a great way to enjoy a classic American meal with a healthy twist.

The combination of ground beef, red onions, green peppers, and breadcrumbs makes it flavourful.

The low-fat yogurt and orange juice add creaminess and sweetness to the patties without adding too much fat.

CONS

While this recipe is relatively healthy, the addition of breadcrumbs and Italian dressing can increase the calorie and carbohydrate count of the meal.

Be mindful of portion sizes and try to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

This savoury hamburger patty with a twist is a good source of lean protein, which can help to build and repair muscle tissue.
The broccoli and iceberg lettuce are also excellent sources of vitamins and minerals, such as vitamin C, vitamin K, and potassium.
Eating a variety of colourful fruits and veggies can help to support a healthy immune system and reduce the risk of chronic diseases such as heart disease and cancer.

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