BBQ Tofu Kabobs

May 12, 2023May 12, 20230 13
BBQ Tofu Kabobs: A Delicious Vegan Twist on a Classic Summer Dish
in Vegan

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package extra firm tofu
1/4 cup tomato juice ( or use spicy tomato )
1 tablespoon lite olive oil
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon oregano , dried
1/2 teaspoon thyme
1/2 teaspoon dry mustard
1/2 teaspoon Worcestershire sauce
1 dash hot sauce
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
147
Sugar
3g
Fat
11g
BBQ Tofu Kabobs are a delicious vegan twist on a classic summer dish. Perfect for a BBQ or cookout, these kabobs are flavorful, easy to make, and packed with protein. Tofu is a fantastic plant-based protein source and can be a great addition to any diet, vegan or otherwise. The marinade in this recipe is a perfect blend of spices, giving the tofu a smoky flavor that is sure to be a hit with even the most devoted meat-eaters. Serve the kabobs with your favorite dipping sauce and enjoy as a main dish or side to any summer meal.

Instructions

1.Begin by draining and pressing the tofu block to remove excess water.
2.Cut the tofu into 1-inch cubes and set aside.
3.In a medium-sized bowl, mix together the tomato juice, olive oil, paprika, chili powder, oregano, thyme, dry mustard, Worcestershire sauce, hot sauce, salt, and pepper to create the marinade.
4.Add the tofu cubes to the bowl and toss to coat the tofu evenly with the marinade.
5.Preheat your grill to medium-high heat. Thread the tofu cubes onto skewers, dividing the tofu evenly amongst the skewers.
6.Place the skewers on the grill and cook for 8-10 minutes, flipping the skewers every couple of minutes to ensure that the tofu is evenly cooked.
7.Once the tofu is cooked through and lightly charred, remove the skewers from the grill and serve immediately with your favorite dipping sauce.

PROS

BBQ Tofu Kabobs are an easy-to-make, tasty vegan option for any summer cookout.
The tofu is high in protein, which is essential for maintaining strong muscles, and the spices in the marinade blend together perfectly for a flavorful and satisfying dish.

CONS

It can be easy to overcook tofu, so be sure to watch the skewers carefully to avoid burning the tofu cubes.

The sauce you choose to serve the tofu with can have a significant impact on its overall nutritional value, so choose wisely.

HEALTH & BENEFITS

Tofu is a fantastic source of plant-based protein, which is essential for the growth, repair, and maintenance of muscles and tissues in the body. It is also a good source of calcium, iron, and other essential vitamins and minerals.
The spices used in this recipe, including paprika, chili powder, and oregano, all have anti-inflammatory properties and may help to boost the immune system.

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