Kale and Onion Mini Biscuits

May 12, 2023May 12, 20230 1
Savory and healthy Kale and Onion Mini Biscuits
in Biscuits

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup kale , chopped and dried
1/2 cup onion , finely chopped
2 tablespoons processed goat cheese
1/2 cup butter
2 eggs
2 1/2 cups all-purpose flour
1 cup whole wheat pastry flour
1 teaspoon salt
2 teaspoons baking powder
1 teaspoon baking soda
1 tablespoon caraway seed

Nutrision Information

Servings Per Recipe
12
Calories
200
Sugar
1g
Fat
11g
These Kale and Onion Mini Biscuits are savory, healthy, and perfect for a quick and easy snack or breakfast. The combination of kale, onion, and goat cheese is delicious, and the caraway seeds add a unique flavor profile that will keep your taste buds interested! Packed with nutrients and fiber, these biscuits are a great way to start a busy day or to refuel after a workout. Plus, the mini size means they are the perfect portable snack option for an on-the-go lifestyle. With minimal prep time and simple ingredients, you'll be making these biscuits all the time!

Instructions

1.Preheat oven to 350°F and grease a muffin pan.
2.In a large bowl, combine the dried kale, onion, and goat cheese.
3.Melt butter in a saucepan over low heat and pour into bowl with other ingredients. Stir.
4.Beat eggs until fluffy and add to the bowl. Stir.
5.In a separate bowl, mix together the all-purpose flour, whole wheat pastry flour, salt, baking powder, and baking soda.
6.Add dry ingredients to the wet ingredients, mixing until dough forms.
7.Add the caraway seed to the dough and stir to combine.
8.Divide dough evenly into the muffin pan.
9.Bake for 15-20 minutes, or until lightly golden brown. Let cool for 5 minutes before serving.

PROS

Mini biscuits make the perfect snack or breakfast addition.

Kale and onion are packed with nutrients and fiber, making these biscuits a healthy treat option.

The caraway seeds add a unique flavor profile that will keep your taste buds interested!

CONS

These biscuits do contain butter and goat cheese, which can make them high in fat.

As with any baked good, they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Kale and onion provide a host of nutrients like vitamin C, K, and fiber.
The caraway seed also has antibacterial properties that aid in digestion and can help alleviate bloating and gas.

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