Vegetable-Topped Halibut

May 12, 2023May 12, 20230 4
Vegetable-Topped Halibut: A tasty and healthy dish for seafood lovers
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 halibut steaks or ( 4 ounce ) fillets , thawed if frozen
1 small summer squash or 1 small zucchini , halved and cut into 1/4 inch slices
1 cup mushroom , sliced
1/2 onion , sliced and separated into rings
1 -2 garlic clove , minced
1/4 teaspoon lemon zest , grated
1/8 teaspoon salt
1 1/2 cups chicken broth
1 can tomatoes , cut up
1 tablespoon cornstarch
1/4 teaspoon dried basil , crused
1 dash hot pepper sauce

Nutrision Information

Servings Per Recipe
4
Calories
212
Sugar
4g
Fat
3g
Vegetable-Topped Halibut is a delicious and healthy way to enjoy seafood. Halibut is a large, flatfish that is known for its mild flavor and firm texture. This dish combines tender halibut steaks with a savory vegetable sauce that is rich in flavor and nutrients. Summer squash, mushrooms, onions, and garlic are sautéed until tender, then combined with chicken broth, canned tomatoes, and a touch of hot sauce to create a tangy, flavorful sauce. This sauce is then spooned over the halibut and baked to perfection, resulting in a healthy and delicious seafood dish that is perfect for a weeknight meal or special occasion.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a large skillet, sauté the squash, mushrooms, onion, garlic, and lemon zest in a small amount of olive oil until they are tender.
3.Season the halibut steaks with salt and pepper, and place them in a shallow baking dish.
4.Pour the chicken broth and canned tomatoes over the halibut steaks.
5.Combine the cornstarch, basil, and hot pepper sauce in a small bowl, mixing well.
6.Pour the cornstarch mixture into the skillet with the vegetables, stirring constantly until the sauce thickens.
7.Spoon the vegetable mixture over the halibut steaks.
8.Bake the halibut in the preheated oven for 20 minutes or until the fish is cooked through.

PROS

Vegetable-Topped Halibut is a low-fat and low-calorie dish that is high in protein and a good source of omega-3 fatty acids.

The vegetables provide an abundance of vitamins and minerals, making this dish a healthy and flavorful option for seafood lovers.

CONS

Halibut can be expensive and difficult to find in certain areas, making this dish less accessible to some.

Additionally, the sauce can be a bit thin, so you may need to adjust the amount of cornstarch to reach the desired consistency.

HEALTH & BENEFITS

Halibut is a rich source of protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health.
The vegetables in this dish provide a variety of vitamins and minerals, including vitamin C, vitamin A, and potassium.

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