Broccoli and Wasabi Dip

May 12, 2023May 12, 20230 11

Broccoli and Wasabi Dip recipe for a healthy snack or appetizer

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Looking for a healthy and tasty appetizer or snack? Look no further than this Broccoli and Wasabi Dip recipe! Filled with nutritious ingredients like broccoli and lemon juice, this dip is a great way to sneak in some extra veggies into your diet. The wasabi powder adds a unique and spicy flavor, making it a great choice for those who love a bit of heat. Perfect for serving at parties or as a mid-day snack, this dip is sure to be a crowd-pleaser for all.

Instructions

1.	Cut broccoli into small florets and steam until tender.
2.	In a pan, sauté the onion in butter until caramelized.
3.	In a food processor, add the broccoli, onion, ricotta cheese, salt, wasabi powder, and lemon juice. Process until smooth.
4.	Transfer the dip to a serving bowl and chill for at least 1 hour before serving.

PROS

This dip is filled with healthy ingredients like broccoli and lemon juice, making it a great choice for a healthy snack or appetizer.

The wasabi powder gives it a unique and flavorful kick.

It is easy and quick to prepare.

CONS

Some people may find the wasabi flavor too strong.

The ricotta cheese may add extra calories and fat to the dip if consumed in large quantities.

HEALTH & BENEFITS

Broccoli is a great source of vitamins and minerals like vitamin C, vitamin K, and potassium.
The cruciferous vegetable has been linked to reducing the risk of heart disease and cancer.
Wasabi, like other cruciferous vegetables, contains antioxidants and anti-inflammatory properties.
The dip is also a great way to incorporate more vegetables into your diet.

	1 bunch broccoli
	1/2 onion
	1 tablespoon butter
	1/4 cup smooth ricotta cheese
	1 1/2 teaspoons salt
	3/4 teaspoon wasabi powder
	1 tablespoon fresh lemon juice