Multi-Grain Date Quick Bread

May 12, 2023May 12, 20230 15
Multi-Grain Date Quick Bread perfect for a healthy breakfast
in Bread

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup boiling water
1 cup dates or 1 cup raisins
1 teaspoon baking soda
3/4 cup natural bran
1 cup whole wheat flour or 1 cup graham flour
1 cup rolled oats
1/3 cup brown sugar
1 teaspoon baking powder
1/4 teaspoon salt
1 cup 2 % low-fat milk

Nutrision Information

Servings Per Recipe
10
Calories
183
Sugar
21g
Fat
2g
Multi-Grain Date Quick Bread is a delicious and healthy breakfast or snack option that is easy and quick to make. The bread is made with natural bran, whole wheat flour, rolled oats, and low-fat milk which make it high in fiber and low in fat. Dates or raisins in the bread add natural sweetness, while the baking soda ensures a fluffy texture. This vegan bread recipe is easy to modify and can be used as a base for adding other ingredients such as nuts or seeds.

Instructions

1.Preheat oven to 350°F. Lightly coat a 9x5 inch baking pan with cooking spray.
2.In a small bowl, combine dates or raisins and boiling water, stir in baking soda, then set aside to cool.
3.In a large bowl, whisk bran, whole wheat flour, oats, brown sugar, baking powder, and salt together.
4.In another bowl, beat milk into cooled date mixture.
5.Pour the milk mixture into the dry ingredients; stir just until combined.
6.Scrape the batter into the prepared pan and smooth the top.
7.Bake the bread until a toothpick inserted in the center comes out clean, about 50 minutes.
8.Cool in the pan for 10 minutes before removing and slicing.

PROS

Multi-Grain Date Quick Bread is a quick and easy bread recipe to make for breakfast or a snack.

It is high in fiber, low in fat, and is a good source of carbohydrates.

The bread is also a great option for vegans since it does not contain any animal products.

CONS

The bread may be high in sugar depending on whether dates or raisins are used.

Due to the high fiber content, it may cause bloating and digestive issues for some people.

HEALTH & BENEFITS

Multi-Grain Date Quick Bread is an excellent source of dietary fiber.
Fiber has several benefits such as aiding in digestion, regulating blood sugar levels, and lowering cholesterol.
It is also a good source of carbohydrates which provide energy for the body.
Dates are also rich in antioxidants, while raisins are high in potassium and iron.

Print

Leave a Reply

Your email address will not be published.