Ontario Beet & Cauliflower Potage

May 12, 2023May 12, 20230 9
Tasty Ontario Beet & Cauliflower Potage for your lunch
in Soup

Prep

10 min

Cook

90 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
1 head cauliflower , chopped
5 cups potatoes , pureed
6 red beets
6 cups vegetable stock or 6 cups vegetable broth
2 teaspoons dried dill weed
2 teaspoons minced garlic
2 bay leaves
2 tablespoons soy sauce
fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
120
Sugar
8g
Fat
0.6g
This Ontario Beet & Cauliflower Potage is a unique and flavorful soup that is perfect for a cozy lunch or dinner. The beets give the soup a beautiful color and add a touch of sweetness, while the cauliflower makes it creamy and delicious. The soy sauce and dill weed add a hint of savory flavor, making this soup a delicious and filling option on a cold day. Serve it with some crusty bread or a side salad for a complete meal.

Instructions

1.Preheat oven to 400°F.
2.Wash beets and wrap them in aluminum foil and roast them in the oven for an hour or until tender.
3.In a large pot, add vegetable stock, all the vegetables, bay leaves, minced garlic, and soy sauce.
4.Bring it to a boil and then simmer for 30 minutes or until the cauliflower and potatoes become tender.
5.Add dill weed and remove bay leaves. Puree the contents of the pot until smooth.
6.Return it back to the pot and heat it up. Season with pepper to taste.
7.Serve hot and garnish with some chopped cilantro leaves or green onions.

PROS

Ontario Beet & Cauliflower Potage is a delicious and creamy soup.
It is also vegan and gluten-free, making it a great option for those with dietary restrictions.

The soup is low in calories and high in fiber, which can help to keep you feeling full.

CONS

This soup may not be suitable for those with a beet allergy.
It contains a high amount of potassium, which can be harmful to those with kidney disease.

This soup may be filling, but it is not particularly protein-rich, making it important to pair it with a protein source to make it a balanced meal.

HEALTH & BENEFITS

This soup is high in vitamins and minerals, which can help to support your overall health. Beets are high in antioxidants and can help to lower blood pressure.
Cauliflower is a nutritious vegetable that is low in calories and high in fiber. It contains a variety of vitamins and minerals, including vitamin C, vitamin K, and folate.

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