Green Bean Chickpea Beet Feta Salad

May 12, 2023May 12, 20230 0
Fresh and Healthy Green Bean Chickpea Beet Feta Salad Recipe
in Salad

Prep

15 min

Cook

3 min

Ready In

48 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces fresh green beans
3 tablespoons red wine vinegar
2 tablespoons olive oil
salt
pepper
1 canned beets , drained and sliced
3/4 cup chickpeas , drained and rinsed
1/3 cup fresh garden mint , chopped
1/4 cup feta , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
6g
Fat
13g
This green bean chickpea beet feta salad is a delicious and healthy way to get your daily dose of vegetables and protein. The combination of crunchy green beans, sweet and earthy beets, creamy feta cheese, and tangy dressing is refreshing and satisfying. This salad is perfect for serving as a light lunch or a side dish with grilled meats or fish. It can also be easily made ahead of time and stored in the refrigerator for a quick and easy meal or snack.

Instructions

1.Bring a medium-sized pot of water to boil and add the green beans. Boil for 2-3 minutes until bright green and tender.
2.Drain and place them in a bowl of ice water to stop them from cooking.
3.In a separate bowl, whisk together the red wine vinegar, olive oil, salt, and pepper.
4.Drain and slice the canned beets and add them to a large serving dish along with the chickpeas, chopped fresh garden mint, and feta cheese.
5.Add the green beans to the dish and pour the dressing over it. Toss well to combine all the ingredients.
6.Let the salad chill in the refrigerator for at least 30 minutes before serving.

PROS

This salad is packed with nutrients and flavor, and it can be easily customized according to your preferences.

The ingredients are easy to find and budget-friendly.

CONS

Green beans can be tough and stringy if not cooked properly, and canned beets are often high in sodium.

Some people may not like the taste of feta cheese or fresh garden mint.

HEALTH & BENEFITS

Green beans are a great source of fiber, vitamins K and C, and minerals such as manganese and potassium.
Chickpeas are high in protein, fiber, and iron.
Beets are low in calories and high in antioxidants such as betalains and anthocyanins, which can help lower inflammation in the body.
Feta cheese is a good source of calcium and protein.

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