Crock Pot Seven Layer Casserole

May 12, 2023May 12, 20230 5
Crock Pot Seven Layer Casserole recipe
in Casserole

Prep

20 min

Cook

8 hrs

Ready In

8 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground beef , browned and drained
2 tablespoons bacon bits
1 small onion , chopped
15 ounces tomato sauce
4 ounces water
1/2 teaspoon chili powder
salt and pepper
2/3 cup long grain rice
8 ounces whole kernel corn , drained
4 ounces chopped green bell peppers

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
7g
Fat
18g
Crock Pot Seven Layer Casserole is a satisfying one-pot meal that is perfect for dinner on a busy weeknight. This dish has layers of ground beef, rice, and vegetables that cook together in the slow cooker. The convenience of this meal is that everything is cooked at the same time and it can be used as make-ahead meal planning. Additionally, the dish is easy to modify by using different meats and vegetables, making it a versatile recipe for any occasion.

Instructions

1.Brown ground beef in a large skillet over medium heat and drain off excess fat.
2.Stir bacon bits and chopped onion into beef and cook until onion is translucent.
3.Combine tomato sauce, water, chili powder, salt, and pepper in a bowl.
4.Layer uncooked rice, corn, and chopped green peppers in the bottom of a large slow cooker.
5.Pour meat mixture over the vegetables.
6.Pour tomato sauce mixture over the meat.
7.Cover the slow cooker and cook on low for 6-8 hours or until rice is cooked.

PROS

This dish is easy to make and can be served hot as a satisfying meal.

It is perfect for busy weeknights and can be used as a make-ahead meal.

This recipe can be modified by using different meats and vegetables.

CONS

The dish may be too spicy for some because of the chili powder.

This casserole can be calorie-dense depending on the meat used.

HEALTH & BENEFITS

The vegetables in this casserole provide essential vitamins and minerals, while the beef can provide protein and iron.
However, the dish can be high in sodium.

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