Dynomite Salad

May 12, 2023May 12, 20230 16
Dynomite Salad Recipe for a Healthy and Delicious Meal
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 garlic cloves , crushed
3 tablespoons vinegar
2 tablespoons mustard
2 teaspoons Worcestershire sauce
crushed pepper
1/3 cup olive oil
salt
1 can artichokes , cut in 1/2
1/2 Spanish onion , sliced
4 green onions , chopped
1/2 green pepper , sliced
1/2 red pepper , sliced
1 can whole mushrooms
1/2 cup salami , sliced
1/2 cup mozzarella cheese , cubed
1 romaine lettuce
1 tomatoes , cut in chunks

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
4g
Fat
35g
Dynomite Salad is a delicious and colorful mix of vegetables, cheese, and salami, coated with a flavorful garlic-vinegar dressing. The salad is perfect for lunch or dinner, and can be served with warm bread or crackers for a more filling meal. The artichokes, peppers, and onions add crunch and texture to the salad, while the salami and mozzarella cheese add a salty and savory flavor. The romaine lettuce provides a refreshing and crispy base, while the tomato chunks add moisture and sweetness to the dish.

Instructions

1.In a small bowl, combine the garlic, vinegar, mustard, Worcestershire sauce, crushed pepper, olive oil, and salt to make the dressing.
2.In a large bowl, combine the artichokes, Spanish onion, green onions, green pepper, red pepper, mushrooms, salami, and mozzarella cheese.
3.Pour the dressing over the salad, and toss well to coat.
4.Serve the salad over a bed of romaine lettuce, and garnish with tomato chunks.

PROS

This salad is packed with flavor and healthy ingredients, making it a great choice for a satisfying and nutritious meal.

It is easy to prepare, and can be customized by adding or substituting your favorite ingredients.

It can be made in advance and stored in the fridge for a quick and convenient meal option.

CONS

This recipe includes salami and cheese, which can be high in calories and saturated fat.

It may not be suitable for those following a strict diet or looking to reduce their calorie or fat intake.

HEALTH & BENEFITS

This salad is rich in antioxidants, fiber, vitamins, and minerals, making it a nutritious and healthful meal option.
The artichokes and garlic contain compounds that have been linked to promoting heart health, improving digestion, and reducing inflammation.
The salad is also low in sugar and carbohydrates, making it a great choice for those watching their blood sugar levels or looking to follow a low-carb diet.

Print

Leave a Reply

Your email address will not be published.