Blueberry-Corn Salad

May 12, 2023May 12, 20230 1
Sweet and tangy Blueberry-Corn Salad for your summer BBQ
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup frozen whole kernel corn
1/4 cup chopped onion
1/4 cup white vinegar
2 tablespoons honey
1 serrano pepper , finely chopped
1/8 - 1/4 teaspoon salt
1/4 teaspoon ground cardamom
1/2 cup chopped jicama
1 cup fresh blueberries , rinsed and drained

Nutrision Information

Servings Per Recipe
4
Calories
105
Sugar
16g
Fat
0.5g
The Blueberry-Corn Salad is a refreshing and healthy salad that is perfect for summer! It's a twist on the classic corn salad that incorporates fresh blueberries and jicama for a sweet and tangy flavor. The salad is dressed with a honey-vinegar dressing that complements the flavors of the ingredients. This salad is great for BBQs, picnics, or as a quick and easy side dish for any meal. It's also a great way to use up any leftover corn you may have from the week. Give this salad a try and see for yourself how delicious and healthy it is!

Instructions

1.In a skillet over medium heat, cook the frozen corn and onions until the corn is lightly browned.
2.In a small bowl, whisk together the white vinegar, honey, finely chopped serrano pepper, salt, and ground cardamom until well combined.
3.In a large bowl, combine the corn and onion mixture, chopped jicama, and fresh blueberries.
4.Pour the honey-vinegar mixture over the salad and toss until well coated.
5.Serve chilled and enjoy!

PROS

This Blueberry-Corn Salad is a delicious combination of sweet and tangy flavors that will please your taste buds.
The fresh blueberries and jicama provide a nice crunch to the salad, while the honey-vinegar dressing adds a tangy kick.

Plus, this salad is perfect for summer BBQs and picnics!

CONS

Some people may not enjoy the texture of the jicama or the spiciness of the serrano peppers.

Also, raw jicama contains a naturally occurring toxin called rotenone, which can cause symptoms such as vomiting or diarrhea if consumed in large amounts.
However, the amount of jicama in this salad is small and should not cause any problems for most people.

HEALTH & BENEFITS

This Blueberry-Corn Salad is not only delicious, but it’s also healthy!
The fresh blueberries are packed with antioxidants that can help protect your body from damage caused by free radicals, while the jicama contains high amounts of fiber that can improve digestion and aid in weight loss.
Additionally, the serrano peppers contain capsaicin, a compound that has been shown to have pain-relieving and anti-inflammatory effects.

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