Sweet Potato and Canadian Bacon Hash

May 12, 2023May 12, 20230 1
Delicious Sweet Potato and Canadian Bacon Hash recipe
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups diced peeled sweet potatoes
2 cups diced red potatoes
2 tablespoons vegetable oil
1 cup diced Canadian bacon
1 cup chopped green bell pepper
2/3 cup chopped green onion
3/4 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon fresh ground black pepper
1/8 teaspoon grated whole nutmeg
1/4 cup fat-free chicken broth
1 tablespoon cider vinegar

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
7g
Fat
14g
Sweet Potato and Canadian Bacon Hash is a popular breakfast dish that is often enjoyed in North America. This recipe combines sweet and savory flavors in a hearty and satisfying meal that is perfect for starting your day off right. Sweet potatoes are the star of this dish, providing a rich source of vitamins and minerals that help support healthy digestion, immunity, and heart health. Paired with Canadian bacon, this hash is packed with protein, making it a great option for feeding the family on a hectic morning. Whether you are a seasoned chef or a novice cook, this recipe is easy to prepare and is sure to become a favorite in your breakfast rotation.

Instructions

1.In a large skillet, heat the vegetable oil over medium-high heat.
2.Add the diced sweet potatoes and red potatoes to the skillet, stirring occasionally until they begin to soften and brown.
3.Add the diced Canadian bacon, chopped green bell pepper, and chopped green onion to the skillet, stirring until the vegetables are evenly distributed.
4.Season with salt, celery seed, fresh ground black pepper, and grated nutmeg, stirring to combine.
5.Add the fat-free chicken broth and cider vinegar to the skillet, stirring until the ingredients are evenly distributed.
6.Reduce the heat to medium-low and cover the skillet with a lid.
7.Allow the hash to simmer for 10-15 minutes, or until the potatoes are tender and the bacon is crispy.

PROS

This Sweet Potato and Canadian Bacon Hash is a delicious and hearty breakfast option that is quick and easy to prepare.

The combination of sweet potatoes, red potatoes, and Canadian bacon makes for a flavorful and satisfying meal.

CONS

This hash is high in sodium and fat, so it should be enjoyed in moderation as part of a balanced diet.

Those who are allergic to bacon or sensitive to pork should avoid this dish.

HEALTH & BENEFITS

Sweet potatoes are an excellent source of fiber, vitamins, and minerals, making this hash a nutritious breakfast option.
Canadian bacon is a good source of protein, iron, and vitamin B12, which helps support healthy brain function and prevent anemia.

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