Sauerkraut Chickturk Burger Patties

May 12, 2023May 12, 20230 14
Sauerkraut Chickturk Burger Patties for a tangy and flavorful burger
in Burger

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground chicken breast
1/2 lb ground dark turkey meat
1 large egg
1 3/4 cups sauerkraut , drained and fairly dry , divided
1/2 cup onion , finely chopped
1 teaspoon Worcestershire sauce
1 teaspoon whole grain mustard ( or dejon type )
1/2 teaspoon fresh ground pepper
1/2 teaspoon sage , rubbed ( optional )
vegetable oil cooking spray
4 slices aged cheddar cheese
4 hamburger buns , toasted and librally spread with mustard ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
5g
Fat
20g
The Sauerkraut Chickturk Burger Patty is a unique twist on the classic burger. This burger combines the lean proteins of ground chicken and dark turkey meat to create a patty that is flavorful and juicy. The tangy sauerkraut adds a unique flavor and texture to the burger and also provides health benefits through its probiotics. This burger is perfect for those looking to switch up their burger game and try something new.

Instructions

1.In a large bowl mix together the ground chicken, ground turkey, egg, 1 cup of sauerkraut, onion, Worcestershire sauce, mustard, pepper, and sage (if using).
2.Divide into 4 equal parts and shape into patties.
3.Heat a large non-stick skillet over medium heat and spray with cooking spray.
4.Add patties to the skillet and cook for 4-5 minutes per side or until fully cooked.
5.Top each patty with a slice of cheddar cheese and cover with a lid until cheese is melted.
6.Toast the buns and spread liberally with mustard (if using).
7.Assemble the burgers by placing a patty on a bun, topping with 1/4 cup of sauerkraut and other desired toppings.

PROS

The combination of ground chicken and turkey makes for a leaner, yet flavorful patty.

The tangy sauerkraut adds a unique flavor and texture to the burger.

This recipe can also be made gluten-free by using gluten-free buns.

CONS

Sauerkraut is an acquired taste and may not be everyone’s favorite burger topping.

Some may find the use of both ground chicken and turkey to be less juicy than an all-beef patty.

HEALTH & BENEFITS

Ground chicken and turkey are leaner proteins than beef, making this burger a healthier option.
Sauerkraut is a fermented food that contains probiotics which can support digestive health and boost the immune system.

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