PROS
Damson plum jam is a sweet, tangy, and delicious spread.
It can be enjoyed on toast, pastries, or as a glaze for meat dishes.
It’s a great way to preserve the fruit and enjoy it year-round.
CONS
This jam contains a lot of sugar, which makes it high in calories and not suitable for people with diabetes or those watching their sugar intake.
It may also contain additives and preservatives if not made at home from scratch.
HEALTH & BENEFITS
While jam is not a health food, damson plums are a good source of fiber, vitamins, and antioxidants.
They can help regulate digestion, improve heart health, boost the immune system, and reduce inflammation.
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