Creamy Non Dairy Romaine Salad

May 12, 2023May 12, 20230 1
Delicious Creamy Non Dairy Romaine Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium head romaine lettuce , outer leaves discarded
1 bunch young dandelion greens , if available
1 medium tomatoes , cut into eighths
3 tablespoons chopped fresh basil
3 medium garlic cloves , pressed
1 tablespoon prepared Dijon mustard
1 tablespoon honey
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
4 tablespoons fresh lemon juice
1/4 cup sunflower seeds
4 ounces silken tofu
2 tablespoons extra virgin olive oil
2 tablespoons water , if needed to thin dressing

Nutrision Information

Servings Per Recipe
4
Calories
164
Sugar
5g
Fat
12g
If you're looking for a light and refreshing salad that is also vegan and non-dairy, this Creamy Non Dairy Romaine Salad is a great option. The combination of romaine lettuce, dandelion greens, and juicy tomato eighths creates a perfect balance of crunchy and juicy textures. The creamy dressing is made with silken tofu and olive oil, making it a healthier option than traditional creamy dressings. This salad is also very easy to prepare, perfect for a quick lunch or dinner. Overall, this salad is a great way to add more veggies to your diet while also indulging in a tasty creamy dressing.

Instructions

1.Wash and chop the Romaine lettuce and dandelion greens.
2.In a blender, combine the chopped garlic cloves, prepared Dijon mustard, honey, salt, black pepper, lemon juice, silken tofu, and extra virgin olive oil.
3.Blend until well combined. If the mixture is too thick, add water to thin it out.
4.Add the tomato eighths to the lettuce and dandelion greens in a salad bowl.
5.Drizzle the creamy dressing over the salad and mix well.
6.Sprinkle sunflower seeds on top of the salad before serving.

PROS

This salad is light and refreshing, perfect for a warm day.

The creamy dressing is vegan and non-dairy, making it a great option for those with dietary restrictions.

CONS

Some people may not enjoy the taste of dandelion greens, as they can be slightly bitter.

The creamy dressing may be high in calories for those watching their intake.

HEALTH & BENEFITS

The romaine lettuce and dandelion greens in this salad are low in calories and high in fiber and antioxidants.
The sunflower seeds are a good source of healthy fats and protein.
The dressing made from silken tofu and olive oil is a healthier alternative to traditional creamy dressings that are high in saturated fat and cholesterol.

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