Ingredients

2 cups small shell pasta or 2 cups medium pasta shells
1 can cream of mushroom soup
1 can chunk tuna , drained
1/2 cup peas
Peanut shells and chicken is a comfort food classic that is popular all over the world. This version of the classic recipe is made with creamy mushroom soup, tuna, and peas to create a well-rounded meal that is both quick and easy. The pasta shells are the perfect shape and size to hold the creamy sauce, so every bite is full of flavor. This recipe is perfect for a busy weeknight when you don't have a lot of time to spend in the kitchen but still want a delicious and satisfying meal.

Instructions

1.Cook the pasta according to package instructions and set aside.
2.In a large pan, mix the condensed mushroom soup and one can-full of water. Heat over medium heat and stir until smooth.
3.Add the drained tuna and peas to the pan, and stir until heated through.
4.Add the cooked pasta to the mixture and stir until everything is well combined. Serve hot!

PROS

This recipe is quick and easy to make, perfect for a weeknight dinner.
The creamy sauce is rich in flavor and the addition of tuna and peas make it a well-rounded meal.

CONS

The dish contains a lot of carbohydrates from the pasta and is relatively high in sodium due to the canned soup.

HEALTH & BENEFITS

The tuna in this recipe is a good source of protein and omega-3 fatty acids, which are important for heart health. Peas are also a good source of fiber and vitamin C, which supports immune system function. However, the high amount of carbohydrates and sodium in this dish means it should be enjoyed in moderation as part of a balanced diet.

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