Nothing Fancy Egg and Bacon Muffin Sandwhich

May 12, 2023May 12, 20230 1

Nothing Fancy Egg and Bacon Muffin Sandwich

Nothing Fancy Egg and Bacon Muffin Sandwhich

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 egg
	3 slices bacon
	1/4 cup shredded cheddar cheese
	1 English muffin

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

23g

The egg and bacon muffin sandwich is a classic American breakfast dish that can be easily made at home. It's a simple sandwich that is perfect for those mornings when you need a quick and easy breakfast. While this sandwich may not be the healthiest option, it can still be enjoyed in moderation as part of a balanced diet.

Instructions

1.	Cook bacon in a frying pan over medium-high heat until crispy, then remove from pan.
2.	In a small bowl, whisk the egg and add to the bacon grease in the pan. Scramble the egg until fully cooked and remove from the pan.
3.	Toast the English muffin and sprinkle shredded cheddar cheese on the bottom half.
4.	Cut the bacon slices in half and stack them onto the cheese.
5.	Add the scrambled egg on top of the bacon and then place the other half of the English muffin on top.

PROS

The egg and bacon muffin sandwich is a quick and easy breakfast with only a few ingredients.

It’s also a high-protein breakfast that will keep you energized throughout the morning.

CONS

This sandwich is high in sodium and saturated fat due to the bacon and cheese.

It may not be the healthiest breakfast option for those watching their cholesterol or looking to reduce their intake of processed meats.

HEALTH & BENEFITS

While the egg and bacon muffin sandwich may not be the healthiest breakfast option, eggs and bacon can provide a good source of protein.
Eggs are also a great source of vitamin D, which can help support strong bones and improve your immune system.