Mom’s Favourite Winter Stew

May 12, 2023May 12, 20230 14
Mom's Favourite Winter Stew: A Hearty and Comforting Meal for Cold Nights
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 kg stewing beef , cut in 1 cm cubes
2 onions , chopped
2 carrots , chopped
2 stalks celery , sliced
1 can chickpeas , drained and rinsed well
250 ml beef stock
156 ml tomato paste
2 tablespoons chili powder
1 teaspoon cumin powder
1 teaspoon dried oregano
3/4 teaspoon salt
1 chopped sweet red pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
512
Sugar
7g
Fat
21g
Mom's Favourite Winter Stew is a classic recipe that brings back fond memories of childhood for many. It is a hearty and flavourful stew that is perfect for cold nights or any time you crave a warm and comforting meal. This stew is a mix of tender beef, sweet and savoury vegetables, and a blend of spices that give it a warm and zesty kick. It can be served with crusty bread, rice, or mashed potatoes, and paired with a glass of red wine or a cup of herbal tea. This recipe is inspired by the love and care of moms and grandmas who want to feed their families with wholesome and delicious food.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the beef and cook for 5-7 minutes, until browned on all sides.
3.Add the onions, carrots, and celery to the pot and cook for another 5-7 minutes, stirring occasionally.
4.Add the chickpeas, beef stock, tomato paste, chili powder, cumin powder, oregano, salt, and chopped red pepper to the pot.
5.Bring the mixture to a boil, then reduce the heat to low and cover the pot.
6.Simmer the stew for 1 1/2 to 2 hours, stirring occasionally, until the beef is tender and the vegetables are soft.

PROS

Mom’s Favourite Winter Stew is a perfect meal to warm up on cold nights.
It is packed with protein, fiber, and vitamins from the beef, chickpeas, vegetables, and spices.
This stew can be made in advance and leftovers can be stored in the fridge for several days or in the freezer for up to 3 months.

CONS

This stew requires some time and effort to prepare, but the final result is worth it.
It may not be suitable for vegans or vegetarians.

HEALTH & BENEFITS

Mom’s Favourite Winter Stew is a nutritious and wholesome dish. The beef and chickpeas are excellent sources of lean protein. The vegetables and spices provide vitamins, minerals, and antioxidants that can benefit digestion, immunity, and overall health. The fiber in chickpeas can help reduce cholesterol levels and improve blood sugar control, while the chili powder and cumin may have anti-inflammatory and pain-relieving effects.

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