Garlic Scapes & Potato Salad

May 12, 2023May 12, 20230 14
Tasty Garlic Scapes & Potato Salad recipe for a healthy meal
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 red potatoes , scrubbed & cubed
3 stalks celery , chopped
1 tablespoon extra virgin olive oil
1 cup finely chopped garlic scape
1/2 cup finely chopped red onion
2/3 cup buttermilk
1/4 cup light mayonnaise
3 tablespoons chopped fresh dill
1 tablespoon Dijon mustard
3/4 teaspoon salt
3/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
213
Sugar
5g
Fat
5g
Garlic Scapes & Potato Salad is a classic salad recipe with a modern twist. This salad is perfect for those looking to enjoy a healthy and flavorful meal. It is a great way to include some fresh veggies in your diet while enjoying a refreshing taste. The salad is an excellent option for parties and potlucks and can be served as a side dish or the main course. The garlic scapes and red onion give the salad an interesting texture and taste. This salad is not only nutritious but also very filling, making it a perfect option for busy weekdays.

Instructions

1.In a large pot, place potatoes and cover with water. Boil for 15 minutes or until potatoes are fork-tender. Drain and transfer to a large bowl.
2.In a skillet, heat olive oil over medium heat. Add garlic scapes and red onion, saute for 3-5 minutes until tender. Transfer to the bowl with potatoes.
3.Add celery, buttermilk, mayonnaise, dill, Dijon mustard, salt, and pepper to the bowl with the potatoes. Mix thoroughly.
4.Chill for at least 1 hour or overnight before serving.

PROS

This potato salad is a healthy and flavorful dish that can be served as a side dish or a main course.

The garlic scapes give the dish a unique and tangy flavor that enhances the taste of the potatoes.

It is an excellent option for those who are looking for a low-fat and low-sugar diet.

CONS

This recipe requires a bit more preparation than most salads, although it is quite easy to make.

Garlic scapes might not be available in all regions, requiring alternative ingredients.

HEALTH & BENEFITS

Garlic Scapes & Potato Salad is a healthy and balanced meal that provides adequate nutrition to your body.
The salad is low in calories and high in fiber, making it an excellent option for those who want to maintain a healthy weight.
Garlic scapes are high in vitamin C, vitamin B6, and antioxidants, making them an ideal ingredient to boost your immunity and improve your overall health.

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