7 Day Coleslaw (Lite eating)

May 12, 2023May 12, 20230 16
7 Day Coleslaw (Lite eating) recipe for a healthy meal prep
in Salad

Prep

15 min

Cook

0 min

Ready In

2h 15min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups cabbage , shredded
1 medium onion , finely chopped
1 medium carrot , grated
1/4 cup vinegar
2 teaspoons lite olive oil
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon horseradish cream
pepper
10 teaspoons artificial sweetener , approximate to taste ( Splenda , Sugar twin )

Nutrision Information

Servings Per Recipe
6
Calories
56
Sugar
3g
Fat
2g
Looking for a healthier alternative to the classic coleslaw? Look no further than this 7 Day Coleslaw (Lite eating) recipe! It's perfect for meal prepping as it can be stored in the fridge for up to 7 days. Not only is it a tasty side dish, but it's also packed with fiber and vitamins to support a healthy diet. The Dijon mustard and horseradish add a flavorful kick, while the artificial sweetener keeps the dish low in calories and sugar. Give it a try and enjoy a delicious and nutritious meal!

Instructions

1.Mix cabbage, onion, and carrot in a large bowl.
2.In a separate bowl, mix together vinegar, olive oil, Dijon mustard, salt, celery seed, horseradish cream, and pepper.
3.Add sweetener to the vinegar mixture, stirring until fully combined.
4.Pour the vinegar mixture over the cabbage mixture and mix until well coated.
5.Cover and refrigerate for at least 2 hours, or overnight if possible.
6.Serve chilled and enjoy.

PROS

This coleslaw is a healthier version of the classic, with no added sugar and less fat.

It’s a great meal prep option as it can be stored in the fridge for up to 7 days.

The mix of cabbage, onion, and carrot provides a good source of fiber and vitamins, while the Dijon mustard and horseradish add a flavorful kick.

CONS

Some may find the taste too tangy or acidic, but adjustments can be made by decreasing the amount of vinegar or adding more sweetener to taste.

As with any coleslaw, it should be stored properly and consumed within 7 days to avoid spoilage.

HEALTH & BENEFITS

Cabbage is low in calories and high in fiber, which helps with digestion and can aid in weight loss.
It’s also a good source of vitamin C, vitamin K, and folate.
Onions contain antioxidants and anti-inflammatory compounds, while carrots are high in beta-carotene, which is important for eye health.

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