Fiddlehead Fry

May 12, 2023May 12, 20230 1
Try the Savory and Healthy Fiddlehead Fry
in Appetizer

Prep

10 min

Cook

10-12 min

Ready In

22 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g panir ( or tofu )
2 cups fiddleheads
4 large button mushrooms
1/2 shallot
1 lemon , juice of
3 cups water
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
145
Sugar
3g
Fat
7g
Fiddleheads are a true delight for foodies who crave something different and savory. This recipe for fiddlehead fry is perfect for vegetarians and meat-eaters alike. The subtle taste of fiddleheads coupled with panir or tofu makes for a great starter to any meal or even a great midday snack. Its combination of mushrooms, shallots, and lemons gives it an earthy and tangy taste that will leave anyone wanting more. The dish is packed with nutrients like essential vitamins and minerals that provide numerous health benefits. It's gluten-free and dairy-free, making it a great option for those with dietary restrictions.

Instructions

1.Start by filling a large pot with 3 cups of water and bring it to a boil.
2.Add the fiddleheads to the pot and blanch them for about 2 minutes.
3.Strain the fiddleheads and transfer it to a large mixing bowl.
4.Cut the panir or tofu into small cubes and add it to the mixing bowl.
5.Clean and slice the button mushrooms and finely chop the shallot, add them to the mixing bowl.
6.Season with salt and pepper and squeeze the juice of one lemon to the bowl and mix well.
7.On a large frying pan, heat 1 tablespoon of olive oil over medium heat.
8.Add the fiddlehead mixture to the pan and fry for about 10 to 12 minutes until the panir or tofu turns golden brown.

PROS

This recipe is a great vegetarian appetizer that is loaded with flavor and nutrients.

It’s gluten-free and dairy-free too so perfect for those who have dietary restrictions.
Fiddleheads are high in antioxidants and vitamins A and C.

CONS

Some people may experience digestive problems when consuming fiddleheads raw.

Make sure to blanch them first to get rid of any tannins that may cause digestion issues.

HEALTH & BENEFITS

Fiddleheads are rich in antioxidants, which help reduce inflammation and boost immunity.
They are also high in vitamins A and C, which are great for healthy skin and eyes. The button mushrooms are a great source of vitamins and minerals, which helps in fighting cancer and building one’s immune system and the panir or tofu provide a source of protein. Lastly, olive oil in this recipe is packed with healthy fats and has been linked to reducing risks of heart diseases.

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