Crustless Salmon Quiche

May 12, 2023May 12, 20230 13
Crustless Salmon Quiche recipe - A low carb, gluten-free and high protein dish that is perfect for a healthy breakfast or brunch
in Breakfast/Brunch

Prep

10 min

Cook

30-35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can salmon
5 eggs
2 cups milk
1/2 cup all-purpose flour
1/2 teaspoon salt
1/3 cup bicks tangy dill relish
1 1/2 cups shredded cheddar cheese ( or Swiss )
1/2 cup grated parmesan cheese
1/4 cup chopped green onion

Nutrision Information

Servings Per Recipe
6
Calories
358
Sugar
3g
Fat
24g
This crustless salmon quiche is a healthy and delicious breakfast or brunch option that is perfect for those who are looking to cut back on carbs or gluten. The dish is easy to make and can be customized to your liking by adding different veggies or cheese. The dish is high in protein, low carb, and gluten-free, making it a great option for those who are health-conscious. The quiche is also a great way to use leftover canned salmon, making it an economical and convenient option as well.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch pie dish.
2.Drain the salmon and remove any bones and skin.
3.In a large bowl, whisk the eggs, milk, flour, and salt together until well combined. Stir in the tangy dill relish, shredded cheese, Parmesan cheese, and chopped green onions.
4.Gently fold the drained salmon into the egg mixture.
5.Pour the mixture into the prepared pie dish.
6.Bake in the preheated oven for 30-35 minutes, or until the quiche is set and golden brown on top.
7.Let the quiche cool for a few minutes before serving.

PROS

This crustless salmon quiche is low carb, gluten-free, and high in protein, making it a perfect breakfast or brunch dish that will keep you full and satisfied for hours.

The canned salmon adds a good dose of Omega-3 fatty acids, which are important for heart health.

It is an easy and quick recipe that can be made ahead of time and enjoyed as leftovers.

CONS

The texture can be a little more custardy than a traditional quiche due to the absence of a crust, but it is still delicious nonetheless.

Some people may not like the strong flavor of the tangy dill relish, but it can easily be substituted with other ingredients.

HEALTH & BENEFITS

This crustless salmon quiche is high in protein, which supports muscle growth and repair.
The salmon adds a good dose of Omega-3 fatty acids, which are important for heart health and brain function.
The dish is low carb, making it a good option for those following a low-carb or ketogenic diet.

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