Diabetic Broccoli in Garlic Sauce

May 12, 2023May 12, 20230 1
Diabetic Broccoli in Garlic Sauce - A healthy and delicious side dish for diabetics
in Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch fresh broccoli
1 bunch scallion
3 cloves garlic
1/4 cup beef broth
1 tablespoon low sodium soy sauce
1 tablespoon cornstarch
1 teaspoon Splenda sugar substitute ( or other measure-for-measure sugar substitute )
1 tablespoon minced cilantro or 2 -3 tablespoons recaito ( Recaito is a delicious cilantro-based seasoning sauce , usually found near other Mexican seasonings/s )
1/2 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
50
Sugar
1g
Fat
1g
Diabetic Broccoli in Garlic Sauce is a delicious and nutrient-dense side dish that is perfect for those managing diabetes. This dish is packed with flavor from the garlic, cilantro, and low sodium soy sauce, and the broccoli provides a range of essential vitamins and minerals that are essential for overall health and well-being. This dish is easy to make, and can be served alongside any main course you desire, or it can be enjoyed as a light and nutritious meal on its own.

Instructions

1.Begin by trimming the broccoli into small florets and washing it thoroughly.
2.In a separate small bowl, whisk together the cornstarch, beef broth, low sodium soy sauce, Splenda sugar substitute, and sesame oil, and set it aside.
3.Heat a large frying pan over medium-high heat. Add the scallions and garlic to the pan, and sauté for 2-3 minutes, or until fragrant.
4.Add the broccoli florets to the frying pan and cook for 1-2 minutes, stirring occasionally.
5.Pour the cornstarch mixture over the broccoli and stir to coat. Cook for an additional 2-3 minutes, or until the broccoli is tender and the sauce has thickened.
6.Garnish with cilantro or recaito before serving.

PROS

This dish is a healthy and flavorful alternative to traditional broccoli dishes and is perfect for those managing diabetes.

The use of low sodium soy sauce and a sugar substitute in the recipe reduces sodium intake and eliminates extra sugar.

Garlic has been shown to have anti-inflammatory properties and can help reduce blood pressure levels.

Broccoli is high in fiber, vitamins, and minerals, and is low in calories.

CONS

There are no significant cons to this recipe, but some may find the taste of the garlic and cilantro or recaito to be overpowering.

HEALTH & BENEFITS

This dish is an excellent source of nutrition and is loaded with essential vitamins and minerals, including vitamin C, vitamin K, and potassium.
Broccoli is packed with antioxidants and has been linked to lowering the risk of chronic diseases, such as heart disease and cancer.
Garlic has been shown to help reduce inflammation, improve immune function and lower blood pressure levels.
Low sodium soy sauce ensures a lower salt intake which can help to prevent water retention and high blood pressure.

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